1. Establishing a daily spiritual practice is auspicious, but only if it is from the heart and for the benefit of all living beings.
2. In any spiritual practice you decide to take up, make sure it is from the Truth and not based on the false ideals and religious beliefs of those who are not of the Light.
3. Do not neglect the practice of repentance, prayer, meditation, contemplation and study. These, my children, will lead you to perfection.
4. The constant practising of the Twelve Virtues, regularly pray, studying the Sacred Scriptures, fasting, Alms-giving, the singing of hymns and selfless service to others are some of the central spiritual practices of Jehovih’s Faithists.